Client Resources

Reach out to your coach and use your coaching thread if you have any questions.

Your Onboarding Checklist

Before You Start

0 / 4 done

Watch Journey Kickoff Call

Your first step on the program

Watch

Write your WHYs

Take a photo holding it and send to your coach

Take before photos

Front, back, and side — you'll want these later

Download the Optavia app

Recipes, reminders, and tracking

Apple Android

PROGRAM ESSENTIALS — HAVE THESE READY

Checklist

0 / 3 done

Food Scale

To weigh lean protein — essential.

Amazon

Body Composition Scale

Digital is best. We recommend the RENPHO scale.

Amazon

Measuring Tape

Track inches lost — the scale doesn't show the full picture.

Reference Guides

Lean & Green Meals Vegetable Conversion Chart Up to 3 Condiments Optional Snacks (one a day)Dining Out Guide Vegetarian & Meatless Protein Options

Metabolic Reset Tips

The Reset Explained

Understand how the metabolic reset works and why it's effective

Alcohol & the Reset

What you need to know about alcohol during your program

Working Out During the Reset

How to exercise safely and effectively while on the program

Account & Orders

🎁 Referral Program

Share the Plan. Earn the Credit.

Books & Resources

Client Calls

Attend one or both — choose what works for your schedule.

Every Monday

Client Community Zoom

8pm ET · 7pm CT · 6pm MT · 5pm PT

weekly

ID: 831 9188 0777

Password: OPTAVIA

Join Zoom

Every Tuesday

Client Community Zoom

9pm ET · 8pm CT · 7pm MT · 6pm PT

ID: 503-925-1335

Passcode: 1335

Join Zoom

Stay close to your coach. They've got your back.