Health & Energy Optimization with Maura

Because burnout isn’t a badge of honor and energy is your most valuable asset. You can’t show up big in the world if you’re running on fumes.

This service is designed for high-performers who want to feel better, move smarter, and build sustainable habits, without overcomplicating it.

What You’ll get:

Science-Backed Wellness Strategies – Grounded in proven lifestyle medicine principles that work in the real world

Personalized Guidance – Support with nutrition, movement, rest, and daily rhythms tailored to your lifestyle and energy needs

Sustainable Habit Support – Simple systems you can actually maintain, built around your goals and demands

Energy Management Coaching – Learn how to protect, boost, and replenish your energy for long-term success

Whole-Life Alignment – Because real wellness touches every area of your life

Who This Is For:

✔ High-achievers who want to feel more energized, clear, and in control of their habits

✔ Professionals who want wellness to feel doable, not overwhelming

✔ People navigating life transitions (new season, career changes, hormonal shifts) who need structure and support

✔ Those who want to perform better in work, life, and leadership—without burning out to get there

what this is not:

❌ A restrictive diet or fitness plan

❌ Meal planning or tracking macros

❌ A one-size-fits-all approach

This is about creating a health-first lifestyle that aligns with your life and unlocks your peak performance, mentally, physically, and emotionally.

How We Can Work Together:

1:1 Energy Coaching

Personalized sessions focused on your habits, energy, and life structure

Wellness Strategy Add-On

Available as an enhancement to high-performance coaching

Small Group Coaching

Community-based support with structure and accountability

Your energy is the foundation of your impact. Let’s rebuild it.

READY TO elevate?

Click below to apply!

Apply for coaching or schedule a no-pressure clarity call. We’ll explore where you are, where you want to go, and how Maura can support you in getting there.