OVERCOME OVERWHELM.
MASTER GRIT.
BUILD MOMENTUM.
YOUR NEXT LEVEL STARTS NOW!
COACHING | SPEAKING | WELLNESS
For high-achievers ready to stop spinning their wheels and start executing with clarity, confidence and sustainable success.
2,100+
Happy clients
30+
Years of experience
15,000+
Lives Changed
STEP INTO YOUR FULL POTENTIAL.
NO MORE HOLDING BACK.
Your energy, mood and performance aren't random. They're a result of your habits, mindset and strategy. It's time to take control.
High-Performance Coaching
✓ Break through mental barriers and optimize your mindset.
✓ Get 1:1 or group coaching designed for ambitious professionals, leaders and high-achievers.
✓ Gain clarity, execute with confidence and sustain success without burnout.
Health & Energy Optimization
✓ Unlock your peak performance with science-backed wellness strategies.
✓ Personalized nutrition, movement and energy management plans.
✓ Learn sustainable habits that fuel your body & mind
Speaking & workshops
✓ Dynamic keynote speaker & facilitator for events, masterminds and corporate teams.
✓ Engaging, research-backed talks on grit, resilience, leadership and well-being.
✓ Available for conference, panels, corporate events and private workshops.
teens & student-athletes
✓ Helping teens & young athletes master their mindset, focus and resilience.
✓ Performance coaching designed to enhance confidence, leadership and execution.
✓ Support for balancing academic, sports and life with a winning strategy.
MAYBE THIS SOUNDs FAMILIAR
TO YOU...
You’ve been everything to everyone, now you barely recognize yourself.
You know something needs to shift, but don’t know where to start.
You're finding it hard to stay motivated.
Consistency can be tough, but small steps lead to lasting change.
You're confused by conflicting diet advice.
It’s normal to feel overwhelmed - simplified guidance can make all the difference.
You're feeling tired and sluggish.
Nutritional imbalances might be the cause - personalized plans can help restore your energy.
You’ve done hard things before.
Now let’s make feeling good part of the plan.
2,100+ WORLDWIDE HAPPY MEMBERS
WHY OTHERS RECOMMEND US
“I didn’t need another coach—I needed Maura.”
“I’ve worked with coaches before, but Maura’s approach is completely different. She helped me reconnect with my drive and build a version of success that actually feels good.”
- Jasmine R., Entrepreneur
“I finally have the energy and structure to show up for my life.”
“I came in exhausted and scattered. Between work and my health, I didn’t think anything could help. But the systems Maura helped me build were simple, sustainable, and they worked.”
- Talia M., Executive & Mom of 3
“My son’s mindset completely shifted.”
“We saw a huge difference in how he handled school, sports, and stress. Maura gave him tools I wish I had at his age—and he actually enjoyed the process.”
- Danielle P., Parent of Teen Athlete
Choose Your SUCCESS PATH
Teen & Student-Athlete Coaching
Coaching for teens and young adults to build focus, confidence, and resilience - on and off the field.
Perfect for teens navigating stress, pressure, or performance plateaus.
Mindset & motivation
Academic/athletic life balance
Confidence & leadership development
High-Performance Coaching (Adults)
Support for professionals, leaders, and entrepreneurs ready to unlock clarity, direction, and momentum.
This coaching helps high-achievers build sustainable success—without burning out.
Mindset + execution strategy
Clarity, confidence, and discipline
Personalized support to reach your next level
Health & Energy Optimization
Feel better, think clearer, and rebuild your energy from the inside out.
Designed for women ready to prioritize themselves and create habits that actually stick.
Lifestyle-driven wellness
Habit & energy coaching
Personalized guidance rooted in real life
STILL NOT SURE?
Frequently Asked Questions
What types of clients do you work with?
Maura works with high-achieving adults, professionals, and teens (especially athletes) who are ready to improve their mindset, energy, and daily habits. Whether you’re navigating a big transition or just want to perform at your best, you’re in the right place.
Do you create meal or workout plans?
Nope and that’s intentional. Maura offers coaching and strategies to help you build sustainable habits in areas like nutrition, movement, and mindset. If you’re using a structured plan (like Optavia), she’ll support you with accountability and lifestyle alignment.
Can this help with burnout, stress, or low motivation?
Absolutely. Many of Maura’s clients come in feeling overwhelmed, tired, or stuck. Through coaching, you’ll learn how to manage your energy, reduce mental clutter, and rebuild momentum.
How do I know which coaching path is right for me?
If you’re unsure, just fill out the coaching interest form or book a clarity call. Maura will help guide you to the support that fits your goals, whether that’s high-performance coaching, wellness coaching, or support for your teen.
Do you offer virtual coaching?
Yes all coaching is offered virtually, so you can join from anywhere. Group and 1:1 sessions are hosted over Zoom, with optional tools and resources provided between sessions.
FEELING A BIT LOST OR HESITANT?
ASK US ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure where to start? We're here to help! Book a 1-on-1 call with us and get all your questions answered with personalized guidance.
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